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Beets and Berries Smoothie – a power-drink that’s packed with Vitamins, anti-oxidants and gives your skin a healthy glow.
Ingredients
- 1/2 cup fresh beet root peeled, cut into chunks + 1/4 water OR 1/4 cup beet juice
- 3 to 4 fresh or frozen strawberries
- 1 banana
- optional: 2 medium carrots peeled, cut into chunks
- t more water if you don’ like thick smoothies
Instructions
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If using fresh beet root: place beet chunks and water (and carrots, if using) in a blender and blend until pureed. Strain the mixture over a fine mesh strainer, gently pressing the mixture to extract as much juice as possible. Wash the blender. Discard the pulp. Return the beet juice into the blender.
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Add berries and banana and blend until smooth.
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Serve immediately.
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Source: https://www.crunchycreamysweet.com