Beets and Berries Smoothie – a power-drink that’s packed with Vitamins, anti-oxidants and gives your skin a healthy glow.
- 1/2 cup fresh beet root peeled, cut into chunks + 1/4 water OR 1/4 cup beet juice
- 3 to 4 fresh or frozen strawberries
- 1 banana
- optional: 2 medium carrots peeled, cut into chunks
- t more water if you don’ like thick smoothies
If using fresh beet root: place beet chunks and water (and carrots, if using) in a blender and blend until pureed. Strain the mixture over a fine mesh strainer, gently pressing the mixture to extract as much juice as possible. Wash the blender. Discard the pulp. Return the beet juice into the blender.
Add berries and banana and blend until smooth.