• 3 cups of Trader Joe’s Riced Cauliflower or 1 head Cauliflower
  • 1 cup Shredded Cheddar
  • 1 egg
  • 1 egg white
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pink salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • organic ketchup
  • fresh chopped parsley to garnish (optional)


  1. If you do not have Trader Joe’s riced Cauliflower,  rice a head of cauliflower. You can either finely chop it in a food processor or grate it.
  2. Microwave the riced cauliflower for 3 minutes, until tender and set it aside to cool.
  3. Meanwhile, in a medium bowl, combine shredded cheddar, egg, egg white, onion powder, garlic powder, salt and pepper
  4. Once the cauliflower is cool enough to handle place it in a paper towel or cheese cloth and squeeze tightly to ring out all the excess moisture.
  5. Add drained cauliflower to mixture and mix well.
  6. Over medium heat, heat the olive oil in a large skillet.
  7. Once the pan and oil are hot drop spoonfuls of the cauliflower mixture into the pan and flatten with a spatula. (I formed mine into squares for the pictures, but you don’t have to do that) cook on each side for 4 minutes or until browned
  8. Depending on the size of your spoonfuls you will likely be able to make more than 6 servings so check above for the nutrition facts for the full recipe so you can determine the correct carbs, fats, calories etc for your cauliflower hash browns
  9. serve with organic ketchup



Leave a Reply