SWEET & STICKY TERIYAKI MEATBALLS WITH BROCCOLI FRIED RICE

Sweet & Sticky Teriyaki Meatballs piled on top of a really yummy broccoli fried rice.

INGREDIENTS

  • For the Meatballs:
  • 500g Ground Beef
  • 1/4 cup spring onions finely sliced
  • 1 clove garlic crushed
  • 1/4 cup wholewheat breadcrumbs
  • 1 Egg
  • Salt and pepper
  • Olive oil for cooking
  • For the Sauce
  • 2 Cloves Garlic Gruched
  • 1 teaspoon crushed ginger
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 2 Tablespoons honey (or raw sugar)
  • 1/4 Cup Soy Sauce )or Tamari
  • 2 Tablespoons Apple Cider

INSTRUCTIONS

  1. Preheat oven to 400F / 180C
  2. To Make the Meatballs: Mix all meatball ingredients together until well combined. Using your hands, form the mix into walnut sized ,meatballs. I like to think that each meatball is about two bite. Heat a pan on the stove and add a little olive oil to prevent sticking. Fry your meatballs in two – three batches for around 5 minutes until lightly browned all over. I use a spoon to turn them over in the pan. Remove the meatballs from the pan and place them on an oven tray lined with baking paper. This recipe makes around 15 – 20 meatballs.
  3. To make the Sauce: Add all sauce ingredients to the meatball pan (this saves on washing). Bring to the boil. Then pour over the tray of meatballs.
  4. Pop the tray into the oven and bake for around 15 – 20 minutes until meatballs are cooked through and sauce has thickened.
  5. Serve with rice and extra soy sauce (optional)

Source: https://www.cleaneatingwithkids.com

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