Keto Pull Apart Clover Rolls are the best low carb gluten free rolls that I have ever made! Soft, buttery, cheesy rolls that pull apart into three sections like a three leaf clover.

Prep Time 7 mins
Cook Time 20 mins
Total Time 27 mins
Servings: 8
Calories: 260 kcal


  • 1 ⅓ cup blanched almond flour or can also use 1/3 cup coconut flour instead
  • 1 ½ tsp baking powder
  • 1 ½ cup shredded Mozzarella cheese
  • 2 ounces cream cheese
  • ¼ cup grated Parmesan cheese
  • 2 lg eggs


  1. Grease or spray with non-stick oil spray a muffin pan and preheat oven to 350 F.
  2. In a mixing bowl combine the almond flour and the baking powder, mix well. Set aside.
  3. Melt the shredded Mozzarella and the cream cheese on the stove top (or in the microwave for 1 minute) until melted.
  4. Once the cheese has melted, add flour mix, and eggs. Mix together.
  5. Grease hands and knead dough to form a sticky ball. Place the dough ball on a large sheet of baking paper or a silicon mat.
  6. Slice the dough ball into fourths. Then slice each quarter into 6 small pieces.
  7. Roll the small pieces into balls, and lightly roll the balls in a bowl of the Parmesan cheese to lightly coat them with Parmesan (this helps them be able to pull apart easily).
  8. Add 3 of the dough balls to each muffin cup in the muffin pan (this makes the 3 leaf clover).
  9. Bake at 350 F for 20 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.



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