blueberry avocado smoothie

  • Prep time 
  • Total time 
  • Yields: 1 serving


    • 1/2 cup (120 ml) unsweetened vanilla almond milk
    • 1/2 cup (110 g) plain yogurt*
    • 1 cup (30 g) baby spinach
    • 1/2 cup (70 g) frozen blueberries
    • 1/2 ripe avocado (~50 g)
    • 2 – 3 tsp (10 – 15 ml) maple syrup**


  1. Place all ingredients into any standard blender in the order listed and blend until smooth. Transfer to a glass, top with any additional toppings of choice, and enjoy immediately.


* To make this smoothie vegan, use a non-dairy plant based yogurt like soy or coconut. You can also use a vanilla or blueberry yogurt to add more flavour.
** You can also use honey, agave, or whatever liquid sweetener you have on hand. If the smoothie isn’t sweet enough for you, simply adjust to taste.

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