LOW CARB CHICKEN PHILLY CHEESESTEAK {KETO FRIENDLY}

  • Cook Time 20 mins
  • Total Time 20 mins
  • Servings: 6
  • Calories: 308kcal

Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts cut into small strips
  • 1 green pepper sliced
  • 1 onion sliced
  • 2 garlic cloves minced
  • 3 tablespoons butter
  • 7 slices provolone cheese
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon parsley
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • In a hot cast iron skillet, melt one tablespoon of butter and add peppers, onion, and garlic.
  • Saute until the onions and peppers are translucent then remove veggies from the skillet and set aside.
  • Melt the remaining 2 tablespoons of butter in the cast iron skillet then add chicken, Italian seasoning, and salt/pepper.
  • Allow to sear on each side, then cover and cook on medium-low until the chicken is cooked all the way through. I use a meat thermometer to test doneness.
  • Once the chicken is done, add the pepper, onion, and garlic back to the skillet. Cook on low for 2 minutes.
  • Place provolone cheese slices on top of the chicken and veggie mixture to cover, and then place the skillet in the oven on broil for 1-3 minutes until the cheese is melted thoroughly.
  • Serve

Nutrition

Calories: 308kcal | Carbohydrates: 3g | Protein: 32g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 110mg | Sodium: 663mg | Potassium: 526mg | Sugar: 1g | Vitamin A: 11.4% | Vitamin C: 23% | Calcium: 26.8% | Iron: 4.5%
Source: https://kaseytrenum.com/

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