The Best Keto Low Carb Bagels with Everything Seasoning

  • Prep time 
  • Cook time 
  • Total time 
  • Serves: 6


  • 1 and ½ cups shredded mozzarella
  • 3 TBS cream cheese
  • 1 egg
  • 1 cup Almond flour
  • 1 tsp baking powder
  • Optional ingredients:
  • 1 tsp spices like, dried oregano, basil, garlic powder
  • For topping:
  • Everything but the bagel seasoning or seasoning of your choice


  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper
  2. Microwave Mozzarella and cream cheese in a bowl until soft, about 40 seconds.
  3. Add egg, Almond flour, remaining ingredients and spices and stir and blend well using spatula into a dough ball.
  4. Optional – you can proceed right away but for best results – let the mixture cool or freeze it for 30 minutes or else the dough may be sticky
  5. Divide the dough into 6 parts. Form a long log with each piece by rolling with your hands, then press the ends together to make a bagel shape on the lined baking sheet. You can use the bagel/donut pan if you have it. I didn’t have the pan, so rolling by hand and forming the dough into a circle works just fine. (see photo below)
  6. Sprinkle everything bagel seasoning over the bagels and gently press into the dough. Bake for 12-14 minutes, until the bagels are firm and golden.
  7. Serve fresh out of the oven, sliced in half and spread with cream cheese.


Recipe notes:
1. Leftovers (if any left) can be refrigerated for up to a week
2. Leftovers can be frozen as well – if freezing leftovers, slice bagel ahead of time. Place in toaster and toast for 1 minute.
3. If you have a nut allergy, you can substitute for Gluten free baking flour instead or Sunflower seed flour (meal) or CarbQuick baking mixnofollow
3a. I have also seen other people have baked these with protein powder, instead of Almond flour.
4. If you don’t have a microwave, melting ingredients on stove top will work too.
5. Try these bagels as bun or sandwich option – works amazing!

Nutrition Information

Serving size: 1 Calories: 75 Fat: 6.1g Carbohydrates: 1.8g Sugar: 0.2 Sodium: 68mg Protein: 4.3g Cholesterol: 37mg

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