Keto Cauliflower Ziti

Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.
  • yield: 8
  • prep time: 30 MINUTES
  • bake time: 25 MINUTES
  • total time: 55 MINUTES

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes
  • 1 lb ground beef
  • 2 tbsp tomato paste
  • 1 tsp oregano
  • 1 28 oz can crushed tomatoes
  • 1 cauliflower, cut into florets
  • 2 cups ricotta cheese
  • 2 cups mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, shredded
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 375F.
  2. Bring a large pot of water to a boil. Add cauliflower and cook for 3 minutes. Remove from heat. Drain and set aside.
  3. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add ground beef, salt and pepper and cook until beef is browned.

Full recipe: Go to this link

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