Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.
- yield: 8
- prep time: 30 MINUTES
- bake time: 25 MINUTES
- total time: 55 MINUTES
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pinch red pepper flakes
- 1 lb ground beef
- 2 tbsp tomato paste
- 1 tsp oregano
- 1 28 oz can crushed tomatoes
- 1 cauliflower, cut into florets
- 2 cups ricotta cheese
- 2 cups mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, shredded
- salt and pepper, to taste
Instructions
- Preheat oven to 375F.
- Bring a large pot of water to a boil. Add cauliflower and cook for 3 minutes. Remove from heat. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add ground beef, salt and pepper and cook until beef is browned.
Full recipe: Go to this link
