Air Fryer Buffalo Cauliflower Bites Recipe

These healthy Air Fryer Buffalo Cauliflower Bites are easy to make and so delicious–they can be served as a healthy appetizer or a low carb side dish, but I promise they’re not going to last long. I had cauliflower haters LOVING this low carb snack! I make these with frozen cauliflower and hot sauce.

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4 servings
  • Calories: 34kcal


  • 1/2 bag frozen cauliflower florets
  • olive oil spray or butter
  • 1/2 cup hot sauce I use Frank’s regular hot sauce
  • 3/4 cup nutritional yeast or panko breadcrumbs (optional)


  • Pour half of the bag of cauliflower into a bowl and spray with olive oil, toss. This helps the hot sauce stick to the cauliflower and gives it more flavor.
  • Pour hot sauce over the cauliflower and toss well.
  • Pour nutritional yeast flakes over cauliflower and toss well. This will help your cauliflower bites have a bread-like coating on them that browns nicely.
  • Add your frozen cauliflower to the air fryer and set to 400. I toss them every 5 minutes or so, and they take about 20 minutes to cook.
  • Note: If you drizzle more hot sauce on after pulling them out of the air fryer, it makes them even spicier.


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