These healthy Air Fryer Buffalo Cauliflower Bites are easy to make and so delicious–they can be served as a healthy appetizer or a low carb side dish, but I promise they’re not going to last long. I had cauliflower haters LOVING this low carb snack! I make these with frozen cauliflower and hot sauce.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 mins
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Servings: 4 servings
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Calories: 34kcal
Ingredients
- 1/2 bag frozen cauliflower florets
- olive oil spray or butter
- 1/2 cup hot sauce I use Frank’s regular hot sauce
- 3/4 cup nutritional yeast or panko breadcrumbs (optional)
Instructions
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Pour half of the bag of cauliflower into a bowl and spray with olive oil, toss. This helps the hot sauce stick to the cauliflower and gives it more flavor.
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Pour hot sauce over the cauliflower and toss well.
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Pour nutritional yeast flakes over cauliflower and toss well. This will help your cauliflower bites have a bread-like coating on them that browns nicely.
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Add your frozen cauliflower to the air fryer and set to 400. I toss them every 5 minutes or so, and they take about 20 minutes to cook.
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Note: If you drizzle more hot sauce on after pulling them out of the air fryer, it makes them even spicier.
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