When you are on a diet you can feel like there is no room for desserts. But it’s not like that at all on Keto diet.
In fact, eating sweets that are loaded with fat can actually be good for you and make your body go into ketosis quicker.
There are plenty of delicious desserts you can make that will allow you to satisfy your sweet tooth while staying on your weight loss journey.
If you are short on time and want to whip up something quick your best bet is a keto mug cake!
If you are craving something sweet LIKE NOW, then look no further than these 13 keto mug cake recipes you can make in 5 minutes.
Ingredients you will need to make these keto mug cakes:
Almond Flour
Unsweetened Cacao Powder
Erythritol Sweetener
Coconut Flour
13 Keto Mug Cake Recipes That You Can Make In 5 Minutes Or Less
1.Keto Chocolate Mug Cake
Find the recipe here at OhClary
Per Serve:
- Calories: 304
- Proteins: 11.3g
- Fat: 26.6g
- Net Carbs: 4g
2.Easy Keto Vanilla Mug Cake
Find the recipe here at Wholesome Yum
Per Serve:
- Calories: 352
- Proteins: 13g
- Fat: 31g
- Net Carbs: 5g
3.Moist & Delicious Keto Chocolate Mug Cake
Find the recipe here at Low Carb Maven
Per Serve:
- Calories: 272
- Proteins: 9g
- Fat: 23g
- Net Carbs: 3g
4.Sugar-Free Lemon Mug Cake
Find the recipe here at Sugar-Free Londoner
Per Serve:
- Calories: 249
- Proteins: 7g
- Fat: 23g
- Net Carbs: 4g
5.Coconut Chocolate Mocha Mug Cake
Find the recipe here at Ruled.me
Per Serve:
- Calories: 427
- Proteins: 11g
- Fat: 40g
- Net Carbs: 6g
6.Cinnamon Flax Seed Low Carb Muffin In A Mug
Find the recipe here at Wholesome Yum
Per Serve:
- Calories: 214
- Proteins: 6g
- Fat: 19g
- Net Carbs: 2g
7.Keto Chocolate Chip Mug Cake
Find the recipe here at Chocolate Covered Katie
Per Serve:
- Calories: 195
- Proteins: 8g
- Fat: 16g
- Net Carbs: 4g
8.Peanut Butter And Chocolate Chunk Mug Cake
Find the recipe here at Ruled.me
Per Serve:
- Calories: 498
- Proteins: 13g
- Fat: 47g
- Net Carbs: 5.5g
9.One Minute Keto Chocolate Mug Cake
Find the recipe here at I Save A to Z
Per Serve:
- Calories: 266
- Proteins: 7g
- Fat: 21g
- Net Carbs: 5g
10.Low Carb Nutella Molten Lava Mug Cake
Find the recipe here at Wholesome Yum
Per Serve:
- Calories: 453
- Proteins: 14g
- Fat: 42g
- Net Carbs: 5.5g
11.Chocolate Chip Keto Mug Cake
Find the recipe here at Sugar-Free Londoner
Per Serve:
- Calories: 250
- Proteins: 6g
- Fat: 22g
- Net Carbs: 5g
12.Low Carb Paleo Keto Chocolate Mug Cake With 6 Ingredients
Find the recipe here at Wholesome Yum
Per Serve:
- Calories: 433
- Proteins: 14g
- Fat: 38g
- Net Carbs: 4g
13.Keto Chocolate Lava Mug Cake Recipe
Find the recipe here at I Save A to Z
Per Serve:
- Calories: 363
- Proteins: 9g
- Fat: 34g
- Net Carbs: 8g
14.Keto Chocolate Mug Cake
Find the recipe here at Ruled.me
Per Serve:
- Calories: 405
- Proteins: 12g
- Fat: 37g
- Net Carbs: 5g
Source: https://ohclary.com